Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 130 kcal ★ | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 2% more |
| Protein | 21.41 g ★ | 2.69 g | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 696% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.66 g | 0.28 g ★ | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 1564% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 62 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 2.14 mg ★ | 0.2 mg | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 970% more |
| Potassium | 378 mg ★ | 35 mg | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 980% more |
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Compare whole food groups for a cleaner, averaged breakdown.