Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Protein | 21.96 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Fat | 3.24 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Sodium | 57 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 2.38 mg ★ | 1.04 mg | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw has 129% more |
| Potassium | 386 mg ★ | 256 mg | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw has 51% more |
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