Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Broccoli, cooked, boiled, drained, with salt

Nutrition comparison per 100g

🏆

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

5 wins

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Broccoli, cooked, boiled, drained, with salt

6 wins

Nutrient	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Broccoli, cooked, boiled, drained, with salt	Difference
Calories	182 kcal	35 kcal ★	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 420% more
Protein	27.52 g ★	2.38 g	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 1056% more
Carbs	0 g	7.18 g ★	Broccoli, cooked, boiled, drained, with salt has 100% more
Fat	7.1 g	0.41 g ★	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 1632% more
Fiber	0 g	3.3 g ★	Broccoli, cooked, boiled, drained, with salt has 100% more
Sugar	0 g ★	1.39 g	Broccoli, cooked, boiled, drained, with salt has 100% more
Sodium	58 mg ★	262 mg	Broccoli, cooked, boiled, drained, with salt has 78% more
Calcium	5 mg	40 mg ★	Broccoli, cooked, boiled, drained, with salt has 88% more
Iron	2.99 mg ★	0.67 mg	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 346% more
Vitamin C	0 mg	64.9 mg ★	Broccoli, cooked, boiled, drained, with salt has 100% more
Potassium	363 mg ★	293 mg	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 24% more

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Compare whole food groups for a cleaner, averaged breakdown.