Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 1% more |
| Protein | 21.59 g ★ | 12.56 g | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 72% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.53 g ★ | 9.51 g | Egg, whole, raw, fresh has 42% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 62 mg ★ | 142 mg | Egg, whole, raw, fresh has 56% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 2.53 mg ★ | 1.75 mg | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 45% more |
| Potassium | 345 mg ★ | 138 mg | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 150% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.