Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 21.59 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fat | 5.53 g | 2.08 g ★ | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 166% more |
| Sodium | 62 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 2.53 mg ★ | 0.71 mg | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 256% more |
| Potassium | 345 mg ★ | 249 mg | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.