Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 191 kcal | 153 kcal ★ | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 25% more |
| Protein | 27.22 g ★ | 24.58 g | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 11% more |
| Fat | 8.3 g | 5.28 g ★ | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 57% more |
| Sodium | 57 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 37% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 2.92 mg ★ | 0.45 mg | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 549% more |
| Potassium | 361 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.