Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 150 kcal | 147 kcal ★ | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 2% more |
| Protein | 21.24 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fat | 6.59 g | 2.08 g ★ | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 217% more |
| Sodium | 63 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 2.34 mg ★ | 0.71 mg | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 230% more |
| Potassium | 338 mg ★ | 249 mg | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.