Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g

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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

5 wins

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Rice, white, long-grain, regular, cooked, unenriched, with salt

5 wins

Nutrient	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Rice, white, long-grain, regular, cooked, unenriched, with salt	Difference
Calories	166 kcal	130 kcal ★	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 28% more
Protein	28.01 g ★	2.69 g	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 941% more
Carbs	0 g	28.17 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Fat	5.17 g	0.28 g ★	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 1746% more
Fiber	0 g	0.4 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sugar	0 g ★	0.05 g	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sodium	60 mg ★	382 mg	Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more
Calcium	5 mg	10 mg ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more
Iron	3.12 mg ★	0.2 mg	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 1460% more
Potassium	368 mg ★	35 mg	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 951% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.