Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 188 kcal | 153 kcal ★ | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 23% more |
| Protein | 26.79 g ★ | 24.58 g | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 9% more |
| Fat | 8.21 g | 5.28 g ★ | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 55% more |
| Sodium | 35 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 61% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 2.18 mg ★ | 0.45 mg | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 384% more |
| Potassium | 217 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.