Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 1% more |
| Protein | 20.48 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
| Fat | 7.01 g | 5.28 g ★ | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 33% more |
| Sodium | 55 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 39% more |
| Calcium | 19 mg ★ | 8 mg | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 138% more |
| Iron | 1.69 mg ★ | 0.45 mg | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 276% more |
| Potassium | 318 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.