Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 196 kcal | 147 kcal ★ | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 33% more |
| Protein | 27.01 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Fat | 8.9 g | 2.08 g ★ | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 328% more |
| Sodium | 35 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.22 mg ★ | 0.71 mg | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 213% more |
| Potassium | 216 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.