Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 156 kcal | 153 kcal ★ | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has 2% more |
| Protein | 20.16 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Fat | 7.73 g | 5.28 g ★ | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has 46% more |
| Sodium | 51 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 43% more |
| Calcium | 15 mg ★ | 8 mg | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has 88% more |
| Iron | 1.78 mg ★ | 0.45 mg | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has 296% more |
| Potassium | 309 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.