Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 156 kcal | 147 kcal ★ | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has 6% more |
| Protein | 20.16 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fat | 7.73 g | 2.08 g ★ | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has 272% more |
| Sodium | 51 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Calcium | 15 mg ★ | 9 mg | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has 67% more |
| Iron | 1.78 mg ★ | 0.71 mg | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has 151% more |
| Potassium | 309 mg ★ | 249 mg | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.