Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
2 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 181 kcal | 165 kcal ★ | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 10% more |
| Protein | 26.57 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Fat | 7.53 g | 3.57 g ★ | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 111% more |
| Sodium | 35 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 2.15 mg ★ | 1.04 mg | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 107% more |
| Potassium | 218 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.