Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 145 kcal | 143 kcal ★ | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 1% more |
| Protein | 20.8 g ★ | 12.56 g | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 66% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.28 g ★ | 9.51 g | Egg, whole, raw, fresh has 34% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 58 mg ★ | 142 mg | Egg, whole, raw, fresh has 59% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 1.59 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 9% more |
| Potassium | 327 mg ★ | 138 mg | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 137% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.