Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 5% more |
| Protein | 20.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
| Fat | 6.28 g | 5.28 g ★ | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 19% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 23 mg ★ | 8 mg | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 188% more |
| Iron | 1.59 mg ★ | 0.45 mg | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 253% more |
| Potassium | 327 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.