Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 145 kcal | 130 kcal ★ | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 12% more |
| Protein | 20.8 g ★ | 2.69 g | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 673% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.28 g | 0.28 g ★ | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 2143% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 58 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 23 mg ★ | 10 mg | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 130% more |
| Iron | 1.59 mg ★ | 0.2 mg | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 695% more |
| Potassium | 327 mg ★ | 35 mg | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 834% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.