Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Protein | 20.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Fat | 6.28 g | 2.08 g ★ | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 202% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 23 mg ★ | 9 mg | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 156% more |
| Iron | 1.59 mg ★ | 0.71 mg | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 124% more |
| Potassium | 327 mg ★ | 249 mg | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.