Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 210 kcal | 147 kcal ★ | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 43% more |
| Protein | 27.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Fat | 10.24 g | 2.08 g ★ | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 392% more |
| Sodium | 64 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.83 mg ★ | 0.71 mg | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 299% more |
| Potassium | 370 mg ★ | 249 mg | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 49% more |
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