Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Protein | 21.07 g ★ | 2.69 g | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 683% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.95 g | 0.28 g ★ | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 1311% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 54 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 18 mg ★ | 10 mg | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 80% more |
| Iron | 1.77 mg ★ | 0.2 mg | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 785% more |
| Potassium | 323 mg ★ | 35 mg | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw has 823% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.