Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 9% more |
| Protein | 20.76 g ★ | 12.56 g | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 65% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.55 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 52 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 1.92 mg ★ | 1.75 mg | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 10% more |
| Potassium | 318 mg ★ | 138 mg | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 130% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.