Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 15% more |
| Protein | 20.76 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Fat | 4.55 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 14% more |
| Sodium | 52 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 42% more |
| Calcium | 18 mg ★ | 8 mg | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 125% more |
| Iron | 1.92 mg ★ | 0.45 mg | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 327% more |
| Potassium | 318 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
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