Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Protein | 20.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Fat | 4.55 g | 2.08 g ★ | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 119% more |
| Sodium | 52 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Calcium | 18 mg ★ | 9 mg | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 100% more |
| Iron | 1.92 mg ★ | 0.71 mg | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 170% more |
| Potassium | 318 mg ★ | 249 mg | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.