Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 3% more |
| Protein | 27.37 g ★ | 24.58 g | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 11% more |
| Fat | 4.38 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 17% more |
| Sodium | 36 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 60% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 2.26 mg ★ | 0.45 mg | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 402% more |
| Potassium | 230 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.