Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal | 147 kcal ★ | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 1% more |
| Protein | 27.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Fat | 4.38 g | 2.08 g ★ | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 111% more |
| Sodium | 36 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.26 mg ★ | 0.71 mg | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 218% more |
| Potassium | 230 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.