Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 35 kcal ★ | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw has 249% more |
| Protein | 21.38 g ★ | 2.38 g | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw has 798% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3.35 g | 0.41 g ★ | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw has 717% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 58 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 1.78 mg ★ | 0.67 mg | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw has 166% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 337 mg ★ | 293 mg | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.