Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 20% more |
| Protein | 21.38 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Fat | 3.35 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 37% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 20 mg ★ | 8 mg | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw has 150% more |
| Iron | 1.78 mg ★ | 0.45 mg | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw has 296% more |
| Potassium | 337 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.