Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 189 kcal | 147 kcal ★ | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 29% more |
| Protein | 19.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Fat | 11.67 g | 2.08 g ★ | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 461% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 2 mg ★ | 0.71 mg | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 182% more |
| Potassium | 329 mg ★ | 249 mg | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.