Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 199 kcal | 165 kcal ★ | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw has 21% more |
| Protein | 19.48 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Fat | 12.83 g | 3.57 g ★ | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw has 259% more |
| Sodium | 58 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 1.99 mg ★ | 1.04 mg | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw has 91% more |
| Potassium | 326 mg ★ | 256 mg | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.