Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 178 kcal | 165 kcal ★ | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw has 8% more |
| Protein | 19.74 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Fat | 10.39 g | 3.57 g ★ | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw has 191% more |
| Sodium | 58 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 2.02 mg ★ | 1.04 mg | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw has 94% more |
| Potassium | 332 mg ★ | 256 mg | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.