Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 178 kcal | 153 kcal ★ | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw has 16% more |
| Protein | 19.74 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Fat | 10.39 g | 5.28 g ★ | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw has 97% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 2.02 mg ★ | 0.45 mg | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw has 349% more |
| Potassium | 332 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.