Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 178 kcal | 147 kcal ★ | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw has 21% more |
| Protein | 19.74 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Fat | 10.39 g | 2.08 g ★ | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw has 400% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 2.02 mg ★ | 0.71 mg | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw has 185% more |
| Potassium | 332 mg ★ | 249 mg | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.