Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Protein | 23.46 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Fat | 3.81 g | 3.57 g ★ | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 7% more |
| Sodium | 56 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 2.35 mg ★ | 1.04 mg | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 126% more |
| Potassium | 306 mg ★ | 256 mg | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.