Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal | 147 kcal ★ | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 7% more |
| Protein | 30.97 g ★ | 30.13 g | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 3% more |
| Fat | 3.72 g | 2.08 g ★ | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 79% more |
| Sodium | 67 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Calcium | 17 mg ★ | 9 mg | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 89% more |
| Iron | 2.88 mg ★ | 0.71 mg | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 306% more |
| Potassium | 387 mg ★ | 249 mg | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.