Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 162 kcal | 153 kcal ★ | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 6% more |
| Protein | 30.09 g ★ | 24.58 g | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 22% more |
| Fat | 3.77 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 29% more |
| Sodium | 67 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 26% more |
| Calcium | 16 mg ★ | 8 mg | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 100% more |
| Iron | 2.89 mg ★ | 0.45 mg | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 542% more |
| Potassium | 387 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.