Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 158 kcal | 147 kcal ★ | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 7% more |
| Protein | 30.24 g ★ | 30.13 g | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 0% more |
| Carbs | 0.06 g ★ | 0 g | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 0% more |
| Fat | 4.11 g | 2.08 g ★ | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 98% more |
| Sodium | 69 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Calcium | 16 mg ★ | 9 mg | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 78% more |
| Iron | 2.91 mg ★ | 0.71 mg | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 310% more |
| Potassium | 381 mg ★ | 249 mg | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.