Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal | 35 kcal ★ | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 254% more |
| Protein | 23.59 g ★ | 2.38 g | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 891% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3.26 g | 0.41 g ★ | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 695% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 56 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 2.35 mg ★ | 0.67 mg | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 251% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 309 mg ★ | 293 mg | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.