Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Protein | 23.59 g ★ | 2.69 g | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 777% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.26 g | 0.28 g ★ | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 1064% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 56 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 13 mg ★ | 10 mg | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 30% more |
| Iron | 2.35 mg ★ | 0.2 mg | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 1075% more |
| Potassium | 309 mg ★ | 35 mg | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has 783% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.