Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 150 kcal | 147 kcal ★ | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 2% more |
| Protein | 29.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Fat | 3.37 g | 2.08 g ★ | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 62% more |
| Sodium | 67 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Calcium | 17 mg ★ | 9 mg | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 89% more |
| Iron | 2.89 mg ★ | 0.71 mg | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 307% more |
| Potassium | 390 mg ★ | 249 mg | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.