Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 250 kcal | 246 kcal ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 2% more |
| Protein | 34.09 g ★ | 24.04 g | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 42% more |
| Fat | 11.61 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Sodium | 45 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 3.14 mg ★ | 2.59 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 21% more |
| Potassium | 317 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.