Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 130 kcal ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 92% more |
| Protein | 34.09 g ★ | 2.69 g | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 1167% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 11.61 g | 0.28 g ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 4046% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 45 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 3.14 mg ★ | 0.2 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 1470% more |
| Potassium | 317 mg ★ | 35 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 806% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.