Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 250 kcal | 147 kcal ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 70% more |
| Protein | 34.09 g ★ | 30.13 g | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 13% more |
| Fat | 11.61 g | 2.08 g ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 458% more |
| Sodium | 45 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 3.14 mg ★ | 0.71 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 342% more |
| Potassium | 317 mg ★ | 249 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.