Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 266 kcal | 246 kcal ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 8% more |
| Protein | 32.99 g ★ | 24.04 g | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 37% more |
| Fat | 13.83 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Sodium | 68 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 2.97 mg ★ | 2.59 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 15% more |
| Potassium | 480 mg ★ | 335 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.