Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 266 kcal | 165 kcal ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 61% more |
| Protein | 32.99 g ★ | 31.02 g | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 6% more |
| Fat | 13.83 g | 3.57 g ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 287% more |
| Sodium | 68 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 2.97 mg ★ | 1.04 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 186% more |
| Potassium | 480 mg ★ | 256 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.