Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 266 kcal | 153 kcal ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 74% more |
| Protein | 32.99 g ★ | 24.58 g | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 34% more |
| Fat | 13.83 g | 5.28 g ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 162% more |
| Sodium | 68 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 24% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 2.97 mg ★ | 0.45 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 560% more |
| Potassium | 480 mg ★ | 439 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.