Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 266 kcal | 147 kcal ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 81% more |
| Protein | 32.99 g ★ | 30.13 g | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 9% more |
| Fat | 13.83 g | 2.08 g ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 565% more |
| Sodium | 68 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.97 mg ★ | 0.71 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 318% more |
| Potassium | 480 mg ★ | 249 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.