Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 173 kcal | 153 kcal ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw has 13% more |
| Protein | 22.24 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
| Fat | 8.67 g | 5.28 g ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw has 64% more |
| Sodium | 51 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 43% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 2.04 mg ★ | 0.45 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw has 353% more |
| Potassium | 371 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.