Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 173 kcal | 130 kcal ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw has 33% more |
| Protein | 22.24 g ★ | 2.69 g | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw has 727% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 8.67 g | 0.28 g ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw has 2996% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 51 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 2.04 mg ★ | 0.2 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw has 920% more |
| Potassium | 371 mg ★ | 35 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw has 960% more |
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Compare whole food groups for a cleaner, averaged breakdown.