Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 173 kcal | 147 kcal ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw has 18% more |
| Protein | 22.24 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Fat | 8.67 g | 2.08 g ★ | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw has 317% more |
| Sodium | 51 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 2.04 mg ★ | 0.71 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw has 187% more |
| Potassium | 371 mg ★ | 249 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.