Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 225 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
| Protein | 34.6 g ★ | 24.04 g | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 44% more |
| Fat | 8.54 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Sodium | 45 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Calcium | 4 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Iron | 3.18 mg ★ | 2.59 mg | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 23% more |
| Potassium | 321 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.